The role of yam 4

Weight loss beauty, skin care and beauty

As a high-nutrition food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Dioscorea soap, an important nutritional ingredient, is a precursor substance for the synthesis of female hormones, which has the effect of nourishing yin and tonifying yang, and enhancing metabolism. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Improve the digestive function of the human body, enhance the physical fitness, and improve the moisture and color of the skin. For MMs, yam is a natural slimming delicacy. It contains enough fiber to create a feeling of fullness after consumption, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can safely eat more without worrying about getting fat. For MMs, yam is a natural slimming delicacy. It contains enough fiber to create a feeling of fullness after consumption, thereby controlling the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can safely eat more without worrying about getting fat.

Of course, the weight loss, beauty, skin care and beauty of yam are not only useful for MMs, but also have the same effect on middle-aged and elderly men and women. Middle-aged and elderly people often eat yam to make themselves look younger, make their skin rosy and shiny, and rejuvenate face. For patients with ichthyosis, eating yam for a long time can make the skin white, smooth and moist.